VMJVMCD's Journal, 12 September 2012

149.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 84.41g | Prot: 135.70g | Carb: 45.17g.   Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Victorio's Chicken Soup, Victorio's Beef Stew. Dinner: Rotisserie Chicken, Cauliflower. Snacks/Other: Plums. more...

2182 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...