Weigh In record (no journal entry) for 28 November 2018
|
149.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1054 kcal
|
Fat: 87.30g | Prot: 69.10g | Carb: 1.00g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Tirolez Queijo Provolone, Tirolez Manteiga com Sal, Tirolez Queijo Gorgonzola, Davaca Queijo Mussarela, Seara Salame tipo Italiano, Seara Frango Defumado. more...
|
losing 27.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|