Weigh In record (no journal entry) for 12 September 2012
|
228.8 lb
Lost so far: 19.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
1295 kcal
|
Fat: 35.56g | Prot: 190.34g | Carb: 58.65g.
Breakfast: Körniger Frischkäse (mit Joghurt), Milch 1,5% Fett, Pure Whey. Lunch: Snackwürfel, Delikatess Lachsschinken ( Aldi ). Snacks/Other: Pure Whey, Apfel, Nektarinen. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orao2's weight history
|