Weigh In record (no journal entry) for 28 November 2018
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1301 kcal
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Fat: 48.71g | Prot: 77.13g | Carb: 156.56g.
Breakfast: Colruyt Everyday Gerookte Atlantische Zalm, Balade So Light Zeezout, Koolhydraatarm Brood, Koffie met Melk. Lunch: Banaan. Dinner: Come a casa Lasagne Bolognese. Snacks/Other: Milbona Skyr Aardbei, Swing Snoep, Carrefour Koekjes met Granen, Appel. more...
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losing 6.2 lb a week
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