Weigh In record (no journal entry) for 28 November 2018
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1234 kcal
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Fat: 83.00g | Prot: 77.00g | Carb: 39.17g.
Breakfast: Bolthouse Farms Baby-Cut Carrots, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Cream Cheese, LIVfit Organic Raw Cacao Powder, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Salt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Vanilla Extract. Lunch: Sam's Choice Chicken Bone Broth. Dinner: Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Country Crock Butter with Calcium, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 2% American Cheese Slices. more...
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2447 kcal
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Activities & Exercise:
Housework - 2 hours and 10 minutes, Shopping - 1 hour, Elliptical - 49 minutes, Sleeping - 5 hours and 48 minutes, Resting - 6 hours and 13 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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