Weigh In record (no journal entry) for 28 November 2018
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1680 kcal
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Fat: 50.83g | Prot: 162.59g | Carb: 161.06g.
Breakfast: Yoplait YQ Plain, Driscoll's Raspberries. Lunch: One Bar Chocolate Chip Cookie Dough, One Bar Chocolate Chip Cookie Dough, Weight Watchers Light String Cheese, Just Great Stuff Organic Powdered Peanut Butter, Water, Prana organic cacao, MuscleTech Phase8 Milk Chocolate, Publix Large Grade A Eggs, Cinnamon. Dinner: Weight Watchers Light String Cheese, Water, Whole Wheat Pasta with Meat Sauce. Snacks/Other: good & smart coconut water- good and smart, Legion Whey+. more...
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losing 7.0 lb a week
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