Weigh In record (no journal entry) for 28 November 2018
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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3122 kcal
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Fat: 120.14g | Prot: 149.46g | Carb: 363.33g.
Breakfast: Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Semillas de Linaza, Colun Queso Mozzarella, Huevo Duro, Nature Valley Fruit & Nut Dark Chocolate & Nut. Lunch: Pastel de Papas, Jumbo Palmitos, Porotos Verdes, Lechuga de Hoja Verde, Soprole Protein + Natural, Naranjas. Dinner: Mote con Huesillo, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Griesson Surtido de Galletas, Soprole Uno al Día, Great Value Mantequilla de Mani. Snacks/Other: Great Value Dude Graham Cookies, Nabisco Club Social Integral Multicereales. more...
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1987 kcal
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Activities & Exercise:
Sitting - 16 minutes, Showering - 27 minutes, Standing - 1 hour and 21 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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steady weight
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