Weigh In record (no journal entry) for 28 November 2018
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142.4 lb
Lost so far: 19.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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964 kcal
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Fat: 48.36g | Prot: 50.36g | Carb: 78.66g.
Breakfast: Bio Apfel-Rotkohl, Rilchinger Grapefruit. Lunch: Green Grocer's Spinat, 番茄, Aldi Pizzateig, Alnatura Tomaten Sauce, Mibell Pizza Käse, 辣油, 節瓜, Aldi Bio Eier, Aldi Paprika Rot, REWE Champignons. Dinner: Aldi Paprika Rot, REWE Champignons , 節瓜, Aldi Bio Eier. Snacks/Other: McDonald's Honig, Bonduelle Süsskartoffel, Ingwer. more...
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steady weight
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