falonso's Journal, 11 September 2012

243.8 lb Lost so far: 31.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

1139 kcal

Fat: 39.44g | Prot: 72.61g | Carb: 124.13g.   Breakfast: Instant Oatmeal, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Baked Potato (Peel Eaten), Chicken Breast Meat (Broilers or Fryers). Dinner: Hot Dog Buns, Classic Wieners. more...

4080 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...