Weigh In record (no journal entry) for 28 November 2018
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206.4 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1920 kcal
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Fat: 80.26g | Prot: 85.64g | Carb: 211.97g.
Breakfast: Planta Classic, Honing, Bruine Boterham. Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Zelfgemaakte Frieten, Mayonaise, Mayonaise, Krab. Dinner: Planta Classic, Gesneden Ham (ca. 11% Vet), Stokbrood. Snacks/Other: Mandarijn, Truffel, Mijn Koffie Kwart Suiker. more...
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losing 3.1 lb a week
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