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131
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1671 kcal
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Fat: 70.83g | Prot: 156.47g | Carb: 112.60g.
Breakfast: egg, Almond butter, Nonfat Plain Yogurt, Healthy Loaf High Fiber Flax & Sunflower Bread, raspberries. Lunch: Chicken Breast, Olive Oil , Celery , Zucchini . Dinner: Mushrooms , Ground Turkey, Zucchini . Snacks/Other: White Choco-Cinnamon Bar. more...
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steady weight
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 Comments
Freakin' excellent! Keep up the good work!
11 Sep 12 by member: AKingzkid
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