Weigh In record (no journal entry) for 11 September 2012
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358.0 lb
Lost so far: 22.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1469 kcal
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Fat: 125.81g | Prot: 62.01g | Carb: 30.26g.
Breakfast: sausage. Lunch: spinach, onion, egg, tomato, avocado. Dinner: chicken feta sausage, mushrooms, tomato, spinach. Snacks/Other: salami, butter, plum, deluxe mixed nuts. more...
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4652 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 38.5 lb a week
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