Weigh In record (no journal entry) for 28 November 2018
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1434 kcal
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Fat: 115.08g | Prot: 88.67g | Carb: 12.09g.
Breakfast: Semi-Skimmed Milk, Black Tea, Aldi Chilli Bratwurst, Egg, Aldi Unsmoked Back Bacon Rashers. Lunch: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Tesco Red Pepper, Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Co-Op Manzanilla Olives, Aldi Greek Feta Cheese, Cucumber (with Peel), Mixed Salad Greens. Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Full Fat Soft Cheese, Ocean Sea Skinless Boneless Salmon Fillets, Tesco Baby Spinach. Snacks/Other: Babybel Mini Light Cheese. more...
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1888 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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