zsipzsup's Journal, 28 November 2018

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Weigh In record (no journal entry) for 28 November 2018

124.8 lb Lost so far: 16.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2018:

1154 kcal

Fat: 41.06g | Prot: 125.12g | Carb: 65.10g. Breakfast: Tomatoes, Lettuce. Lunch: Duck (Skin Not Eaten), Broccoli , Sweet Potato , Vitálkonyha Mozzarellás Sült Csirkemell Tekercs, Vajas Bébirépa. Dinner: Biotech Usa Meal Replacement. Snacks/Other: Biotech Usa ISO Whey Zero, Biotech Usa Zero Bar. more...

1379 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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zsipzsup's Journal, 28 November 2018

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