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I am so looking forward to what I would look like when I have lost 20 kg... still reluctant to buy clothes... but loving the journey!!!
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173.3 lb
Lost so far: 34.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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528 kcal
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Fat: 26.99g | Prot: 32.65g | Carb: 40.71g.
Breakfast: Jungle Oats. Dinner: Woolworths Greek Style Yoghurt, Fruit Salad, Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Breaded or Battered Fish. more...
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losing 6.2 lb a week
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