Weigh In record (no journal entry) for 11 September 2012
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214.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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3031 kcal
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Fat: 87.95g | Prot: 124.05g | Carb: 464.76g.
Breakfast: 43 Smoothies, XL Coffee - 1 Cream 1 Sugar, Steel Cut Oats. Lunch: Cooked Broccoli (from Fresh), Ginger Glazed Chicken, Pad Thai in A Spicy Garlic Vinaigrette, 43 Smoothies. Dinner: Fat Free Cheese Slice, Miracle Whip Calorie Wise, Flaked Light Tuna in Water, Toasted White Bread, Healthy Request Tuscan Minestrone. Snacks/Other: Sour Cream and Onion, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges), Plums , Mozzarella Cheestrings, Steel Cut Oats, Almonds, 44 Smoothies. more...
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gaining 5.6 lb a week
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