Weigh In record (no journal entry) for 11 September 2012
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157.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2155 kcal
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Fat: 89.42g | Prot: 132.69g | Carb: 221.86g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: 4% Cheese, Multigrain Bread, Three-Bean Mexican Chili. Dinner: Fresh Pork Sausage, Avocados, Cos or Romaine Lettuce, Cherry Tomatoes, Olive Oil, Hummus, Chicken Breast (Skin Not Eaten), Hotdog. Snacks/Other: Chocolate Chips, Oatmeal Cookies (Soft Type), Medjool Dates, Apples. more...
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gaining 0.2 lb a week
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eternel969's weight history
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