Weigh In record (no journal entry) for 28 November 2018
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164.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1795 kcal
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Fat: 92.20g | Prot: 77.01g | Carb: 156.10g.
Breakfast: Banaan, Calvé Pindakaas (20g), AH Maisbrood. Lunch: Broccolisoep, Jumbo Halvarine, AH Goudse Kaas Belegen 48+, Wasa Volkoren Cracker. Dinner: Inproba Sweet Chili Sauce, Uniekaas Parrano Rasp, Jumbo Macaroni & Spaghetti Groente, Gekookt Ei. Snacks/Other: Snicker, PowerBar Ride Energy, Dolce Gusto Grande. more...
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losing 3.1 lb a week
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Zonnetje inhuis's weight history
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