Weigh In record (no journal entry) for 28 November 2018
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1094 kcal
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Fat: 36.49g | Prot: 37.60g | Carb: 84.46g.
Breakfast: Quaker Havermout (40g), PowerBar Eiwitshake. Dinner: Maggi Jus Naturel, Worst, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Slagroom, Eierkoek, Port, Port. more...
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losing 3.1 lb a week
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willeke.'s weight history
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