|
Na bumm, fast gehalten 😅✔️
|
232.4 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
1608 kcal
|
Fat: 55.20g | Prot: 95.17g | Carb: 182.44g.
Lunch: Sports Factory Protein Riegel. Dinner: Nutella Nutella, Palatschinken, Hofer Pizza Salami. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|