Weigh In record (no journal entry) for 28 November 2018
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1532 kcal
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Fat: 64.76g | Prot: 114.61g | Carb: 131.55g.
Breakfast: Lamb, Jungle Instant Jungle Oats. Lunch: Parmalat Plain Medium Fat Yoghurt, Bananas , Snowflake Cappuccino Muffin. Snacks/Other: Nutritech Casein Slow Release, Lucky Star Light Meat Shredded Tuna in Vegetable Oil. more...
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losing 0.6 lb a week
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