Weigh In record (no journal entry) for 28 November 2018
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250.9 lb
Lost so far: 6.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1833 kcal
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Fat: 69.59g | Prot: 75.18g | Carb: 223.18g.
Breakfast: Arla Kevyt Laktoositon Maitojuoma, Auran Sinappi Väkevä, X-Tra Ketsuppi, Gouda- tai Edam-juusto, Rainbow Hot Dog. Lunch: Atria Perhetilan Kana Fileesuikale Hunaja, Tuorekurkku (Kuorineen), Risella Riisi & Kaura. Dinner: Riisi (Valkoinen, Kypsennetty), Rainbow Broilerin Fileesuikale, Fazer Amica Broileri-Aurajuustokastike. Snacks/Other: Twix Twix, Twix Twix. more...
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3489 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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