Weigh In record (no journal entry) for 28 November 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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149 kcal
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Fat: 7.14g | Prot: 7.80g | Carb: 12.81g.
Breakfast: Calve Майонез Провансаль Лёгкий, Яйцо Куриное, Сысертский Хлебокомбинат Хлеб Чусовской . more...
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losing 7.7 lb a week
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