Weigh In record (no journal entry) for 28 November 2018
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129.6 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1425 kcal
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Fat: 60.14g | Prot: 82.95g | Carb: 137.71g.
Breakfast: Starbucks Круассан. Lunch: Меридиан Креветки, Мираторг Капуста Романеско, Barilla Спагетти #13, Dolce Granto Сыр Пармезан, Домик в деревне Сливки 10%. Dinner: Милава Творог 4%, Гарнец Рисовая Мука, Яйцо (Целое). Snacks/Other: Яблоко. more...
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losing 4.6 lb a week
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