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Have been eating well for the past couple weeks. The weight is slowly coming off now and I plan on continuing to do so. Staying clear of junk or impulse eating.
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282.4 lb
Lost so far: 7.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1449 kcal
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Fat: 63.49g | Prot: 131.15g | Carb: 89.81g.
Breakfast: Egg, Cherry Tomatoes, Egg White, Goats Cheese (Soft). Lunch: Mashed Potato, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Dinner: Lean Ground Turkey, Potato Salad with Egg, Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas . more...
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losing 6.3 lb a week
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