Weigh In record (no journal entry) for 28 November 2018
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230.8 lb
Lost so far: 29.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1341 kcal
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Fat: 36.55g | Prot: 75.16g | Carb: 170.49g.
Breakfast: Kölln Vollkorn Haferfleks Knusper-Schoko, Berchtesgadener Land Haltbare Bergbauern Milch. Lunch: Alnatura Joghurt Mild 0,3% Fett, Berchtesgadener Land Cremiger Joghurt Mild, Edeka Erdbeeren Tiefgefroren, Gefrorene Kirschen. Dinner: Maggi Texicana Salsa, Thomy Delikatess-Senf Mittelscharf, Kraft Gewürz Ketchup, Spiegelei, Hofpfisterei Kartoffelsemmel, Milcheis, Veggie Life Fan Burger. more...
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losing 3.6 lb a week
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~Käferchen~'s weight history
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