Weigh In record (no journal entry) for 16 June 2010
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243.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1429 kcal
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Fat: 47.43g | Prot: 72.69g | Carb: 186.02g.
Breakfast: whole wheat tortilla, egg. Lunch: peas, goldfish, cheese, whole wheat bread, deli turkey. Dinner: sesame chicken, Express Chinese Style Rice. Snacks/Other: cheetos, gogurt. more...
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3619 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Sitting - 2 hours, Exercise machine (fast) - 20 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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gaining 3.5 lb a week
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