Weigh In record (no journal entry) for 28 November 2018
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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3171 kcal
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Fat: 96.40g | Prot: 148.78g | Carb: 419.79g.
Breakfast: Salatalık, Haşlanmış Yumurta, İçim Rahat, Eti Lifalif Yulaf Ezmesi, Canbis Karabuğday Patlağı (oz), Yeşil Zeytin, Kivi Meyvesi, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Migros Kepekli Pirinç(oz), Zeytinyağı. more...
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gaining 0.5 lb a week
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 Comments
27 Nov 18 by member: burcus19
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Teşekkür ederim atom karınca azar azar artıyoruz 🙂
27 Nov 18 by member: CL-DeepMan
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CL-DeepMan's weight history
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