Weigh In record (no journal entry) for 25 November 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1163 kcal
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Fat: 41.39g | Prot: 84.29g | Carb: 115.85g.
Dinner: 飯, 紅燒豆腐, 雞腿, 青菜, 大塊雞肉湯（罐頭）. more...
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steady weight
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