Weigh In record (no journal entry) for 26 November 2018
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1012 kcal
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Fat: 47.43g | Prot: 89.09g | Carb: 62.35g.
Dinner: 雞腿, 紅燒豆腐, 大塊雞肉湯（罐頭）, 青菜. Snacks/Other: 拿鐵咖啡. more...
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losing 7.7 lb a week
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