Weigh In record (no journal entry) for 27 November 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1635 kcal
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Fat: 78.48g | Prot: 52.93g | Carb: 173.45g.
Dinner: 龍口 冬粉, 飯, 五花肉, 烤牛肉. Snacks/Other: 拿鐵咖啡. more...
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gaining 7.7 lb a week
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