Weigh In record (no journal entry) for 16 June 2010
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1674 kcal
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Fat: 45.11g | Prot: 106.73g | Carb: 218.56g.
Breakfast: mexican cheese reduced fat, spinach, whole wheat bagel, Coffee, egg, vanilla almond breeze unsweetened. Lunch: lasagna noodles, diced tomato, reduced fat moz, zucchini, chopped spinach, cottage cheese. Dinner: green bean, brown rice, center cut pork chop. Snacks/Other: kit kat, Cherries Jubilee Nonfat Yogurt, TLC Chewy Granola Bars - Dark Mocha Almond. more...
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2694 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Desirae's weight history
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