Weigh In record (no journal entry) for 11 September 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1458 kcal
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Fat: 52.20g | Prot: 61.06g | Carb: 197.95g.
Breakfast: Plain Biscuit. Lunch: Light Fat Free Raspberry Yogurt, Culinary Collection Chicken Club Panini. Dinner: Dinner Rolls, Extra Crispy Chicken Drumstick, Tomatoes, Mexicorn, Asparagus (Drained Solids, Canned). Snacks/Other: Sprite, Original Glazed Doughnut. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 7 hours, Trampoline - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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