pjbackman's Journal, 16 June 2010

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Weigh In record (no journal entry) for 16 June 2010

317.0 lb Lost so far: 65.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:

1578 kcal

Fat: 39.46g | Prot: 67.79g | Carb: 244.38g. Breakfast: Bananas (Large), Granulated Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Chargrilled Chicken Club Sandwich, Diet Dr. Pepper. Dinner: Spaghetti with Meatballs. Snacks/Other: Pepsi One, Bananas (Large). more...

3503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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pjbackman's Journal, 16 June 2010

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