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21,9 yağ,53,6 su,40,0 kas, Akş:101, keton:1,04
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180.1 lb
Lost so far: 19.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2388 kcal
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Fat: 223.82g | Prot: 74.83g | Carb: 38.64g.
Dinner: Tahin (Serel) Tahin, Sızma Zeytinyağı, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). more...
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gaining 17.0 lb a week
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