aalwine's Journal, 16 June 2010

202.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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2645 kcal

Fat: 94.52g | Prot: 146.12g | Carb: 320.60g.   Breakfast: Blueberries, Muenster Cheese, Egg White, Milk (Nonfat), GOLEAN Crunch Cereal. Lunch: Asiago Cheese Bagel, Navels Oranges, Light Beef Pot Roast Soup. Dinner: Blackberry Jam, Light Style Soft Wheat Bread, Caribbean Tofu, Roasted Red Pepper Hummus, Reduced Fat String Cheese, Aged Swiss Cheese Sliced, Activia Light Fat Free Strawberry Yogurt. Snacks/Other: Fruit Chews, Diet Energy Drink Mix - Orange, Fruit Chews, Green Tea, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Quick 1 Minute Oats, Raisins (Seedless), Natural Oven Roasted Almonds - Sea Salt. more...

3487 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 4 hours, Resting - 5 hours and 5 minutes, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...