Weigh In record (no journal entry) for 28 November 2018
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203.5 lb
Lost so far: 9.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1226 kcal
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Fat: 46.86g | Prot: 76.07g | Carb: 130.18g.
Breakfast: 桂格(Quaker) 燕麥, 野飼 滴雞精, 義美 無糖豆漿. Lunch: 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞胸肉（油炸或煎）, 水煮蛋. Dinner: Costco 日本KEWPIE胡麻醬, 花枝, 炒白菜, 炒青菜, 糙米飯. Snacks/Other: 水煮蛋, 五木 馬祖老酒細麵, 台灣比菲多 希臘式優格 蜂蜜. more...
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2278 kcal
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Activities & Exercise:
Sleeping - 5 hours and 1 minute, Resting - 18 hours and 59 minutes. more...
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losing 6.2 lb a week
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