Weigh In record (no journal entry) for 11 September 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 September 2012:
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2684 kcal
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Fat: 112.77g | Prot: 121.24g | Carb: 245.37g.
Breakfast: coffee with milk, egg, earth balance, double fiber english muffin. Lunch: Tuna Nicoise Salad. Dinner: bell pepper, whole grain tortilla, salsa roja, cilantro, olive oil, beans pinto, onion, ground turkey, low moisture part skim. Snacks/Other: 72% cacao, natural peanut butter, Homebrew 1.046 -> 1.012, babybel, Coconut Bliss bars, savory thin, baby carrot. more...
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3481 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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