Weigh In record (no journal entry) for 27 November 2018
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182.0 lb
Lost so far: 178.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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983 kcal
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Fat: 26.20g | Prot: 101.50g | Carb: 100.61g.
Breakfast: Mango, Oranges. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Green String Beans. Dinner: Great Value Large Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Walnuts. more...
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gaining 0.3 lb a week
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