Weigh In record (no journal entry) for 27 November 2018
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203.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1710 kcal
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Fat: 52.48g | Prot: 65.29g | Carb: 138.01g.
Breakfast: Wal-Mart 1% Low Fat Milk, Kashi GOLEAN Crunch! Cereal, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Tuna Fish Salad. Dinner: Kroger Turkey Pot Pie. Snacks/Other: Chardonnay Wine. more...
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losing 5.6 lb a week
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