Weigh In record (no journal entry) for 27 November 2018
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124.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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973 kcal
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Fat: 34.38g | Prot: 85.79g | Carb: 77.00g.
Breakfast: Bigelow Tea Green Tea, Bigelow Tea Green Tea, Jimmy Dean Turkey Sausage Patty, Egg White, Egg White. Lunch: 25.5 Oz Water, Blueberries, Silk Soymilk Original, Quaker 100% Whole Grain Oatmeal. Dinner: Water, Denny's Sliced Tomatoes (3 Slices), Cooked Mushrooms (Fat Not Added in Cooking), Spinach, Chicken, Egg White, Egg White, Egg White, Egg White. Snacks/Other: Vega Sport Performance Protein Vanilla, NDS Cardio Cuts, SciVation Xtend BCAAs, SciVation Xtend BCAAs, Costco Dry Roasted Almonds. more...
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gaining 0.0 lb a week
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