Weigh In record (no journal entry) for 28 November 2018
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117.9 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1495 kcal
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Fat: 91.59g | Prot: 86.78g | Carb: 86.98g.
Breakfast: 水煮蛋, 美麗樂 維健寶, 美麗樂 蘋果園, Nature's Way MCT Oil. Lunch: 熱狗, 牛小排, 煮熟的黃秋葵, 花椰菜, 炸雞排, 好菇道 鴻喜菇, 番茄. Dinner: 烤或水煮魚, 雞蛋（整個）, 知覺 原味優格, 花椰菜. Snacks/Other: 餅乾, 芋頭, 馬可先生 無糖有機發芽濃豆漿. more...
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losing 1.5 lb a week
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