Jamesrobertwallace's Journal, 16 June 2010

168.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 41.55g | Prot: 127.81g | Carb: 208.73g.   Breakfast: Icelandic style skyr yogurt. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Chicken Enchiladas with Sauce. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Light Chocolate Milk Shake, Builder's Bar - Peanut Butter, Clif Bar - Chocolate Brownie. more...

2433 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Hockey - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...