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Down another pound this morning. It's working so far. I didn't drink enough water yesterday, so I will make this a focus today. At least six to eight (8 ounce cups). I've got 71 lbs to go!
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1156 kcal
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Fat: 36.86g | Prot: 58.51g | Carb: 160.85g.
Breakfast: salsa, cheese, mushrooms, Baby spinach, egg, twinnings. Lunch: diced peaches, lays light, turkey melt subway, iced coffee mcdonalds, fudge w/bacon. more...
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losing 7.0 lb a week
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