Weigh In record (no journal entry) for 27 November 2018
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187.6 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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2358 kcal
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Fat: 91.46g | Prot: 170.69g | Carb: 218.02g.
Breakfast: Turin Conejos, Huevo, Papa Cocida, Telera, La Huerta Mezcla Campesina, Great Value Pechuga de Pollo Marinada Country Style, Kowi Carne Magra Molida de Cerdo, Doña María Mole Listo para Servir, Zuquini, Tortilla de Maíz, Coronado Rompope, Lala 100 Proteína Reducida en Grasa, Only Light Bisquet. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas a la Francesa, SuKarne Arrachera Marinada, Philadelphia Queso Crema, Ricolino Duvalín, Wongs Vaquita -Tablilla de Chocolate, Churros. Dinner: Silk Leche de Almendras sin Endulzante, Muscle Max Isomax Whey Vainilla Cremosa Proteína. more...
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gaining 0.3 lb a week
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