-Diablo's Journal, 27 November 2018

186.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3541 kcal

Fat: 135.67g | Prot: 154.13g | Carb: 449.50g.   Breakfast: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Mighties Kiwi, Plum. Lunch: Pure Protein Birthday Cake High Protein Bar, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Kroger Gummi Worms, Mayfair Gummi Worms, McDonald's Bacon & Cheese Sirloin Third Pound Burger, Subway White Chip Macadamia Nut Cookie. more...

3410 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...