halligan1201's Journal, 27 November 2018

Weigh In record (no journal entry) for 27 November 2018

214.8 lb Lost so far: 11.2 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2018:

1536 kcal

Fat: 81.00g | Prot: 76.00g | Carb: 134.00g. Dinner: Dinnerly Grass-Fed Stuffed Cheeseburger. more...

2384 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 4.9 lb a week


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halligan1201's weight history