Weigh In record (no journal entry) for 16 June 2010
|
188.2 lb
Lost so far: 6.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2010:
|
1504 kcal
|
Fat: 69.58g | Prot: 71.32g | Carb: 173.90g.
Breakfast: 100 cal cheese, apples and grapes, diet cranberry juice. Lunch: ball park beef franks, water, light hot dog buns. Dinner: fat free itialian dressing, water, sweet corn, Boil in Bag Whole Grain Brown Rice, salmon. Snacks/Other: pears light syrup, 100 calorie peanut butter bar . more...
|
gaining 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThinMomof2's weight history
|