Weigh In record (no journal entry) for 11 September 2012
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145.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2012:
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2369 kcal
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Fat: 62.97g | Prot: 125.57g | Carb: 329.12g.
Breakfast: starbucks vienti iced coffee no classic, starbucks oatmeal. Lunch: sun chips, brown rice, pinto beans, bell peppers, ground turkey . Dinner: bell peppers, pinto beans, brown rice, ground turkey. Snacks/Other: 2% milk, cracklin oat bran, iced green tea, apex protein. more...
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gaining 0.9 lb a week
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