Weigh In record (no journal entry) for 11 September 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1462 kcal
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Fat: 45.82g | Prot: 85.05g | Carb: 183.79g.
Breakfast: Meatless Spaghetti with Tomato Sauce. Lunch: Chili with Beans, 100% Whole Wheat Hot Dog Buns, Meatless Frankfurter or Hot Dog. more...
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gaining 0.6 lb a week
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lghtshdw's weight history
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